Food & Drink

As the world's most popular beverage, tea has fascinated us, awakened us, motivated us, and calmed us for well over two thousand years.

Most illnesses start in thegut, including many youwould not even think of!And if your gut isn't functioning right, it setsthe stage for illness and disease. The gut-thegastrointestinal system-is designed to absorbnutrients that support our bodies andhelp us make energy, and get rid of things thatwe don't need or are toxic. But what happenswhen the system breaks down? Leaky gutsyndrome (LGS) occurs when the lining of thesmall intestine is damaged, allowing foreigncompounds to escape into your bloodstream,which weakens your immune system and triggersautoimmune reactions. Traditional physicians don't understandwhat LGS is-much less how to diagnose andtreat it. In fact, it is estimated that more than80 percent of people with chronic illnesseshave leaky gut, an overgrowth of bad bacteria,or not enough good bacteria. Here are some symptoms that may becaused by LGS:Digestive complaints, acid reflux,IBS, Crohn's diseaseJoint and muscle pain, arthritisObesity and food allergiesHeadaches, depression, anxiety,ADHDItchy skin, rashes, eczema, acne,rosacea, psoriasisIn Heal Your Leaky Gut, Dr. DavidBrownstein will explain how the gut-like thebrain, heart, and liver-needs to be properlynourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer.Improving your gut health and takingfewer drugs will help you feel better and lookyounger, improve your brain function, andtreat myriad medical conditions. This bookwill give you all the information you need tochange what you are now doing so you canhave optimal gut health and, as a result, overallhealth and well-being.

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Learn over 150 cake decorating techniques with this bestseller from the renowned sugarcraft expert! This is the ultimate guide to contemporary cake designyou'll learn how to make decorated cakes, starting with basic sugarcraft tools, baking recipes, and ingredients, and finishing with advanced modeling techniques, including royal icing stenciling, brush embroidery, buttercream piping, using sugar cutters and molds, making cake jewelry, and so much more! Get creative with simple, step-by-step instructions for more than eighty celebration cake, mini-cake, cupcake, and cookie designs. Essential tips and advice are included for all skill levels, from complete beginners to the most confident of cake decoratorsand you can even learn how to make Lindy Smith's signature ';wonky cakes.'

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.Gut Crisis includes practical issues that affect everyone: What disorders are caused by an imbalanced state of gut bacteria? How do gut bacteria affect your cravings and emotions? What are the effects of probiotics? What is your personal Gut/Brain Nature? What can you do to heal your gut?

A 'saladish' recipe is like a salad, and yet so much more.

Lebanese food will help your family to maintain a healthier lifestyle.

Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's.Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008.

Two masters of composition - a chef and a perfumer - present a revolutionary new approach to creating delicious, original food.

From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%

Oz uses his trademark wit and irreverent style to teach you the basics of wine appreciation and show you how to get more out of a bottle of wine, and find out what is really inside. Divided into short, easy to read topics, now is the moment to grab that glass, learn about what's inside that bottle and taste while you read...

Loved all over in the form of sweet potato fries, roasted whole with toppings, and even baked in brownies, sweet potato adds a nutty sweetness to any recipe. This book features recipes ranging from Sweet potato pancakes and sweet potato and parmesan muffins, to sweet potato pasta, sweet potato enchiladas, and Sweet potato and hazelnut brownies.

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.

Introducing Italy's best kept secret. This title includes lovingly written recipes that capture the spirit of this beautiful and often unexplored region, and Valeria's memories of the people and places that make the Veneto so special. It also shares the food and flavours at the heart of the Veneto region in North Eastern Italy.

These are the recipes Candice learned to bake from her nan and mum, recipes close to her heart, that should be served up as a big generous slice - and preferably on a vintage plate if you have one.Candice's recipes are easy to make, no nonsense and hearty.

Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

If you love planning menus, styling your home for a party and spending laid back time in your kitchen, then you need to come Round to Ours.

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove.

A stunning collection of one hundred plant-powered recipes from Jessica Murnane for a healthier and happier lifestyle.

The only book you'll ever need on the best batches, pours, and sips available. Authors travel the world finding the world's best beers and telling you where and why. Sometimes even without slurring.