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Books published by Rodale Press Inc.

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  • by Hal Higdon
    £12.99

    Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

  • by Jennifer Van Allen
    £11.99

    This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

  • by Karena Dawn
    £15.99

    In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS.

  • - Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
    by Selene Yeager
    £15.49

    The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.

  • by Michelle Schoffro Cook
    £11.99

    A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.

  • - How to Think Smarter to Run Better
    by Jeff Brown
    £11.49

    Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

  • - The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
    by Jordan Metzl
    £15.49

    Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

  • - Lose Pounds, Gain Muscle, Destroy Your Opponents
    by Jim Cotta
    £17.49

    Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results.

  • - Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
    by Holly Phillips
    £17.49

    Finally, a definitive, prescriptive guide to one of America's top health complaints: relentless exhaustion.

  • by Alexa Fleckenstein
    £16.99

    Complete with success stories featuring people who followed the plan and not only lost weight but were also no longer diagnosed as diabetic, this book teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

  • by Danielle Kosecki
    £15.49

    Presents a book for novice and intermediate cyclists who are looking to advance their fitness and training. In this book cyclists will learn about how their body becomes fit and how that fitness translates to on-the-bike performance. It covers all the information the reader needs to begin an effective training regimen.

  • - A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
    by Alicia Silverstone
    £15.49

    The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood.

  • - The Total Experience
    by George Sheehan
    £10.99

    Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

  • - A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
    by Roger Fredericks
    £15.49

    Takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. The author lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

  • - The Essential Guide to Total Body Fitness
    by Brooke Siler
    £17.49

    Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

  • - The Definitive Self-Care Guide to Getting and Staying Well for Patients after Cancer
    by Gerald Lemole
    £11.99

    After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap.

  • - Supercharge Your Body's Natural Healing Powers
    by Elson Haas
    £12.99

    In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, Ultimate Immunity is the guidebook to total health.

  • - 125 Recipes, Crafts, and Other Homemade Adventures
    by Adrianna Adarme
    £17.49

    From blogger, recipe developer, and photographer Adrianna Adarme comes a book of advice for beautifying and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big.

  • - The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
    by Mache Seibel
    £16.99

    Estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, women have been told about many side effects of hormone replacement therapy. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen following menopause actually increases the risk of suffering one of those events.

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