Join thousands of book lovers
Sign up to our newsletter and receive discounts and inspiration for your next reading experience.
By signing up, you agree to our Privacy Policy.You can, at any time, unsubscribe from our newsletters.
This book will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions.
With fun activities that engage their busy minds, thriving with adhd offers kids a better understanding of themselves, their adhd, and the simple things they can do to feel more confident and in control.
This team can provide the support needed to help the child diagnosed with adhd. Here several strategies are outlined and explained to help student meet his or her target goals for the homework.
It suggests specific ways by which you can show your support, compassion, and patience. It also recommends ways for you to take care of yourself so that the condition does not take over your family's sense of well-being.
Introduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.Here is a preview of what you''ll learn... The telltale signs of adhd)Possible routes to takeWhat adhd really isIntroduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.
This books is designed to help both the teacher, the parent, and the student be better prepared for a more positive educational experience.Finally, the book provides several useful website links to the government resources, idea information, adhd support groups and the office of the special education. ┬╖ Recognizing add and adhd┬╖ The effects of add and adhd┬╖ Supporting students with add and adhd┬╖ Helping your child with schoolwork┬╖ Success strategies and adhd┬╖ And much, much more!More than that, you won''t feel the guilt, self-pity and depression after reading this book and be able to feel happy and naturally confident. You''re well on your way to manage bipolar disorder episodes, being happy for life!
Stop feeling unsure of what to do or what to say - learn the essential knowledge you need about autism spectrum disorders by starting to read this book today.If your child is suffering from adhd, they need your help. Here is what this book will teach you:What exactly is adhdHow adhd affects kidsSigns of adhd and how to diagnose itHow to treat adhd naturally, without drugsAnd more!Adhd will like these simple yet powerful tips.these tips are easy-to-implement and your pre-teens will love them. Adhd youngsters appreciate the simple yet powerful ways to improve their study skills.
However the good news is that we now have a range of safe and effective treatments for these kinds of attentional and focus-related disorders.This book covers the following topics:┬╖ What is adhd?┬╖ Critical components┬╖ Executive function impairment┬╖ Therapy techniques┬╖ Practicing good self-care┬╖ Movement and exercise┬╖ Day to day living┬╖ Executive function assessment tools┬╖ Flexibility: rolling with changes┬╖ Setting up your home environment to support executive functioning development┬╖ Adhd friendly gadgets, applications, devices┬╖ ...and much more!Inattentiveness, impulsiveness, and hyper activity. Your child doesn''t have to have all of them to have adhd, as there are currently seven possible diagnoses.
If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.Here''s a short preview of what you are just about to discover:ΓÇó What mindfulness is notΓÇó Mindfulness & relationshipsΓÇó Awareness. Real awareness.ΓÇó What kills mindfulness?ΓÇó Mindfulness to make friends with your emotions and enjoy your life nowΓÇó Mindfulness exercisesΓÇó Inner mindfulness - how to make good friends with your emotionsΓÇó Practicing mindfulness in everyday situationsΓÇó Mindfulness and honest self-loveΓÇó Is ego always bad?Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.
It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.ΓÇâWhat are you going to learn:ΓÇó The history of meditationΓÇó Basic principles of meditationΓÇó Conscious meditation and its benefitsΓÇó Different types of meditationΓÇó How to prepare for meditationΓÇó Techniques for practicing mindfulness meditationΓÇó How to reduce stress and anxiety with meditationΓÇó Declutter your mindΓÇó Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you''ll learn:ΓÇó What is meditation?ΓÇó The basics of meditationΓÇó Why mindfulness is so powerfulΓÇó Strategies to use in 5 minutes or lessΓÇó Daily mindfulness routinesΓÇó Different breathing techniques when meditatingΓÇó How to use meditation to relieve stress, anxiety, and depressionΓÇó How to work through deeper troublesΓÇó The different states of consciousnessΓÇó Maintaining a mindfulness practice 24/7ΓÇó Common pitfallsΓÇó Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:ΓÇó 10 steps to practicing mindfulnessΓÇó How to become more mindfulΓÇó Mindful breathing and mindful movementΓÇó Mindful practices of sensesΓÇó VisualizationΓÇó Coping with difficultiesΓÇó And much more!In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What''s inside?ΓÇó Mindful observationΓÇó Simple mindfulness-based exercisesΓÇó Mindful breathing meditationΓÇó Appreciation-based mindfulness meditationΓÇó The brain as an automation machineΓÇó And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.Here''s what to expect in the beginner''s guide:ΓÇó An overview of mindfulness and what it isΓÇó The application of mindfulness by buddhist monksΓÇó The benefits and importance of mindfulnessΓÇó Mindfulness exercisesΓÇó Techniques for practicing mindfulnessΓÇó Tips and tricks for releasing tensionΓÇó A guide to living in the present momentΓÇó How to practice mindfulness like a zen monkΓÇó And much, much more!It''s not something that some people are born with, and others aren''t because we all have this in us. It''s up to us if we''re going to hone it and use it.
It''s only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it''s pretty much the end of the line for you.Here is a preview of what you''ll learn...ΓÇó Understanding mindfulnessΓÇó How mindfulness is beneficialΓÇó How to practice mindful breathingΓÇó How to practice mindful meditationΓÇó How to practice mindful walkingΓÇó Much, much more!From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...ΓÇó What is mindfulnessΓÇó Technique of ─üp─ün─üsati (focusing on breath)ΓÇó How to practice the buddho (mantras)ΓÇó Principles of love and kindness (mett─ü)ΓÇó Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.
If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó How to achieve mindfulness in everyday lifeΓÇó Relaxation techniques to help enhance your mindfulness experienceΓÇó 30-day guide with meditation exercises and mindfulness activitiesΓÇó Habits that ruin your inner peaceΓÇó How to transition to a fully mindful lifestyle and mindsetΓÇó And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.
Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.Here''s a small preview of what you will learn in, ''mindfulness''..ΓÇó The main benefits of mindfulnessΓÇó How to achieve balance in your lifeΓÇó How to live in the moment ΓÇó How to master your own mindΓÇó How to be more consciously awareΓÇó How to be content ΓÇó How to achieve happiness and peace in your lifeΓÇó Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.
You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó The therapeutic breathΓÇó Sense what you senseΓÇó The body scanΓÇó Walking mindfullyΓÇó MeditationΓÇó Express gratitudeΓÇó Practice mindful prayerΓÇó Journal what you observeΓÇó Ayurveda, your dosha and loving the food you eat!ΓÇó Mindful movement and musical themesΓÇó Winding down for a restful sleepΓÇó Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.
This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn:ΓÇó What is mindfulness?ΓÇó Benefits of mindfulnessΓÇó 14 easy techniques & exercisesΓÇó 21-day plan - put these simple daily exercises into practice, and create a habitΓÇó And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.
This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.What will you learn in this book?ΓÇó How to be detached.ΓÇó How to be more generous.ΓÇó How to meditate.ΓÇó How to be at peace with yourself and others.ΓÇó How to find your life''s purpose.ΓÇó How to achieve a state of balance in your life.
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó Where mindfulness comes fromΓÇó How mindfulness worksΓÇó How to begin living mindfullyΓÇó The best ways to overcome anxietyΓÇó Tricks for dealing with depressionΓÇó Understanding how to calm your angerΓÇó What to do when you are having trouble getting started with mindfulnessΓÇó How to use mindfulness to get a good night''s sleepΓÇó How mindfulness can help manage painΓÇó And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:ΓÇó The basic elements of mindfulnessΓÇó Clarity between what mindfulness is and what it isn''tΓÇó Impact of mindfulness on our mind, body, soul, and consciousnessΓÇó Physical and mental benefits of mindfulnessΓÇó Various mindfulness meditations to help in stressful emotional situationsΓÇó Pillars of mindfulness meditationΓÇó Important things to help in making mindfulness a part of lifeΓÇó Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what you''ll learn...ΓÇó Mindfulness for beginners: an unabridged understandingΓÇó When and where did mindfulness start?ΓÇó How to practice mindfulnessΓÇó Mindfulness meditation techniquesΓÇó Body scan meditationΓÇó How to practice loving kindness meditationΓÇó How to live a mindful life: tipsΓÇó Develop a mindful evening routine: how toΓÇó Much, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó Where mindfulness comes fromΓÇó How mindfulness worksΓÇó How to begin living mindfullyΓÇó The best ways to overcome anxietyΓÇó Tricks for dealing with depressionΓÇó Understanding how to calm your angerΓÇó What to do when you are having trouble getting started with mindfulnessΓÇó How to use mindfulness to get a good night''s sleepΓÇó How mindfulness can help manage painΓÇó And much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
Sign up to our newsletter and receive discounts and inspiration for your next reading experience.
By signing up, you agree to our Privacy Policy.