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Books published by Rob Miles

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  • - Strategies for Helping Children Handle Life Challenges (Parenting Guide to Parenting and Marriage Sustenance)
    by Adrian Nguyen
    £17.99

  • - Parenting Girls and Raising Daughters to Live a Life With High Self Esteem (Parents, Toddlers and Discipline)
    by Gerard Brown
    £17.99

  • - A Step by Step Beginners Guide for Better Child Development (Simple Steps to Great Baby Sleep)
    by Mark Carpenter
    £17.99

  • - An Effective Parenting Guide for Raising Teen Boys (A Comprehensive and Supportive Reference to Help Your Child Recover From Addiction)
    by Robert Taylor
    £17.99

  • by Peter Jackson
    £17.99

  • - The Pathway to Your Kids and Adults for Success in School, College and Life (A Self-help Workbook With Practical Suggestions for Children and Adults With Adhd)
    by Carroll William Carroll
    £17.99

    This book will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions.

  • - A New Approach to Understanding and Curing Your Adhd (Teaching the Basics of Social Skills to Improve Emotional Intelligence)
    by French Gerald French
    £17.99

    With fun activities that engage their busy minds, thriving with adhd offers kids a better understanding of themselves, their adhd, and the simple things they can do to feel more confident and in control.

  • - How to Find Your Focus, Overcome Your Adhd Symptoms and Live a Better Life (A Guide to Helping Your Kids Thrive With Adhd)
    by Dennis Williams
    £17.99

    This team can provide the support needed to help the child diagnosed with adhd. Here several strategies are outlined and explained to help student meet his or her target goals for the homework.

  • - Learn How to Heal Child Suffering From Adhd (A Learning Guide for Women and Teens to Gain Motivation)
    by Gray Lyle Gray
    £17.99

    It suggests specific ways by which you can show your support, compassion, and patience. It also recommends ways for you to take care of yourself so that the condition does not take over your family's sense of well-being.

  • - How to Promote Better Behavior and Enhance Academic and Social Skills (A Guide for Parents and Teens to Help You Gain Motivation and Confidence)
    by Jarvis Carter
    £17.99

    Introduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.Here is a preview of what you''ll learn... The telltale signs of adhd)Possible routes to takeWhat adhd really isIntroduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.

  • - Diagnosis and Treatment for Children and Adults With Add and Adhd (A Skill-building Workbook to Help You Focused and Gain Success With Adhd)
    by Carmen Bacon
    £17.99

    This books is designed to help both the teacher, the parent, and the student be better prepared for a more positive educational experience.Finally, the book provides several useful website links to the government resources, idea information, adhd support groups and the office of the special education. ┬╖       Recognizing add and adhd┬╖       The effects of add and adhd┬╖       Supporting students with add and adhd┬╖       Helping your child with schoolwork┬╖       Success strategies and adhd┬╖       And much, much more!More than that, you won''t feel the guilt, self-pity and depression after reading this book and be able to feel happy and naturally confident. You''re well on your way to manage bipolar disorder episodes, being happy for life!

  • - Amazing Activities to Help Children Self-regulate, Focus, and Succeed (Proven Adhd Tips for Dealing With Attention Deficit Disorder and Hyperactive Kids)
    by Thomas DeJesus
    £17.99

    Stop feeling unsure of what to do or what to say - learn the essential knowledge you need about autism spectrum disorders by starting to read this book today.If your child is suffering from adhd, they need your help. Here is what this book will teach you:What exactly is adhdHow adhd affects kidsSigns of adhd and how to diagnose itHow to treat adhd naturally, without drugsAnd more!Adhd will like these simple yet powerful tips.these tips are easy-to-implement and your pre-teens will love them. Adhd youngsters appreciate the simple yet powerful ways to improve their study skills.

  • - Learning to Thrive Through the Mindfulness and Act Approach Made Simple (A Family Resource for Helping Yourself Succeed With Adhd)
    by Jerrold Applewhite
    £17.99

    However the good news is that we now have a range of safe and effective treatments for these kinds of attentional and focus-related disorders.This book covers the following topics:┬╖       What is adhd?┬╖       Critical components┬╖       Executive function impairment┬╖       Therapy techniques┬╖       Practicing good self-care┬╖       Movement and exercise┬╖       Day to day living┬╖       Executive function assessment tools┬╖       Flexibility: rolling with changes┬╖       Setting up your home environment to support executive functioning development┬╖       Adhd friendly gadgets, applications, devices┬╖       ...and much more!Inattentiveness, impulsiveness, and hyper activity. Your child doesn''t have to have all of them to have adhd, as there are currently seven possible diagnoses.

  • - How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mindfulness Meditation)
    by Michael Rowe
    £17.99

    If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.Here''s a short preview of what you are just about to discover:ΓÇó                  What mindfulness is notΓÇó                  Mindfulness & relationshipsΓÇó                  Awareness. Real awareness.ΓÇó                  What kills mindfulness?ΓÇó                  Mindfulness to make friends with your emotions and enjoy your life nowΓÇó                  Mindfulness exercisesΓÇó                  Inner mindfulness - how to make good friends with your emotionsΓÇó                  Practicing mindfulness in everyday situationsΓÇó                  Mindfulness and honest self-loveΓÇó                  Is ego always bad?Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

  • - How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)
    by Brett Baker
    £17.99

    It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.ΓÇâWhat are you going to learn:ΓÇó                  The history of meditationΓÇó                  Basic principles of meditationΓÇó                  Conscious meditation and its benefitsΓÇó                  Different types of meditationΓÇó                  How to prepare for meditationΓÇó                  Techniques for practicing mindfulness meditationΓÇó                  How to reduce stress and anxiety with meditationΓÇó                  Declutter your mindΓÇó                  Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

  • - Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)
    by James Long
    £17.99

    For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you''ll learn:ΓÇó                  What is meditation?ΓÇó                  The basics of meditationΓÇó                  Why mindfulness is so powerfulΓÇó                  Strategies to use in 5 minutes or lessΓÇó                  Daily mindfulness routinesΓÇó                  Different breathing techniques when meditatingΓÇó                  How to use meditation to relieve stress, anxiety, and depressionΓÇó                  How to work through deeper troublesΓÇó                  The different states of consciousnessΓÇó                  Maintaining a mindfulness practice 24/7ΓÇó                  Common pitfallsΓÇó                  Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

  • - How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)
    by Shaun Peters
    £17.99

    In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:ΓÇó                  10 steps to practicing mindfulnessΓÇó                  How to become more mindfulΓÇó                  Mindful breathing and mindful movementΓÇó                  Mindful practices of sensesΓÇó                  VisualizationΓÇó                  Coping with difficultiesΓÇó                  And much more!In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.

  • - Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)
    by Ryan Anderson
    £17.99

    Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What''s inside?ΓÇó                  Mindful observationΓÇó                  Simple mindfulness-based exercisesΓÇó                  Mindful breathing meditationΓÇó                  Appreciation-based mindfulness meditationΓÇó                  The brain as an automation machineΓÇó                  And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

  • - Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression (A Simple Way to Using Mindfulness to Boost Positive Thinking)
    by Paul Zendejas
    £17.99

    It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.Here''s what to expect in the beginner''s guide:ΓÇó                  An overview of mindfulness and what it isΓÇó                  The application of mindfulness by buddhist monksΓÇó                  The benefits and importance of mindfulnessΓÇó                  Mindfulness exercisesΓÇó                  Techniques for practicing mindfulnessΓÇó                  Tips and tricks for releasing tensionΓÇó                  A guide to living in the present momentΓÇó                  How to practice mindfulness like a zen monkΓÇó                  And much, much more!It''s not something that some people are born with, and others aren''t because we all have this in us. It''s up to us if we''re going to hone it and use it.

  • - Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction)
    by Rick McCarthy
    £17.99

    It''s only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it''s pretty much the end of the line for you.Here is a preview of what you''ll learn...ΓÇó                  Understanding mindfulnessΓÇó                  How mindfulness is beneficialΓÇó                  How to practice mindful breathingΓÇó                  How to practice mindful meditationΓÇó                  How to practice mindful walkingΓÇó                  Much, much more!From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

  • - Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)
    by Robert Everett
    £17.99

    This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...ΓÇó                  What is mindfulnessΓÇó                  Technique of ─üp─ün─üsati (focusing on breath)ΓÇó                  How to practice the buddho (mantras)ΓÇó                  Principles of love and kindness (mett─ü)ΓÇó                  Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

  • - A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)
    by Nathan DeLuca
    £17.99

    If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó                  How to achieve mindfulness in everyday lifeΓÇó                  Relaxation techniques to help enhance your mindfulness experienceΓÇó                  30-day guide with meditation exercises and mindfulness activitiesΓÇó                  Habits that ruin your inner peaceΓÇó                  How to transition to a fully mindful lifestyle and mindsetΓÇó                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

  • - Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)
    by Steve Madera
    £17.99

    Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.Here''s a small preview of what you will learn in, ''mindfulness''..ΓÇó                  The main benefits of mindfulnessΓÇó                  How to achieve balance in your lifeΓÇó                  How to live in the moment ΓÇó                  How to master your own mindΓÇó                  How to be more consciously awareΓÇó                  How to be content ΓÇó                  How to achieve happiness and peace in your lifeΓÇó                  Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind. 

  • - Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)
    by David Mccoy
    £17.99

    You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó                  The therapeutic breathΓÇó                  Sense what you senseΓÇó                  The body scanΓÇó                  Walking mindfullyΓÇó                  MeditationΓÇó                  Express gratitudeΓÇó                  Practice mindful prayerΓÇó                  Journal what you observeΓÇó                  Ayurveda, your dosha and loving the food you eat!ΓÇó                  Mindful movement and musical themesΓÇó                  Winding down for a restful sleepΓÇó                  Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

  • - An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)
    by Samuel Baer
    £17.99

    This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn:ΓÇó                  What is mindfulness?ΓÇó                  Benefits of mindfulnessΓÇó                  14 easy techniques & exercisesΓÇó                  21-day plan - put these simple daily exercises into practice, and create a habitΓÇó                  And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

  • - Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)
    by Richard Copeland
    £17.99

    This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.What will you learn in this book?ΓÇó                  How to be detached.ΓÇó                  How to be more generous.ΓÇó                  How to meditate.ΓÇó                  How to be at peace with yourself and others.ΓÇó                  How to find your life''s purpose.ΓÇó                  How to achieve a state of balance in your life.

  • - Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)
    by Marco Loflin
    £17.99

    This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó                  Where mindfulness comes fromΓÇó                  How mindfulness worksΓÇó                  How to begin living mindfullyΓÇó                  The best ways to overcome anxietyΓÇó                  Tricks for dealing with depressionΓÇó                  Understanding how to calm your angerΓÇó                  What to do when you are having trouble getting started with mindfulnessΓÇó                  How to use mindfulness to get a good night''s sleepΓÇó                  How mindfulness can help manage painΓÇó                  And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.

  • - Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
    by Gregory Cota
    £17.99

    Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:ΓÇó                  The basic elements of mindfulnessΓÇó                  Clarity between what mindfulness is and what it isn''tΓÇó                  Impact of mindfulness on our mind, body, soul, and consciousnessΓÇó                  Physical and mental benefits of mindfulnessΓÇó                  Various mindfulness meditations to help in stressful emotional situationsΓÇó                  Pillars of mindfulness meditationΓÇó                  Important things to help in making mindfulness a part of lifeΓÇó                  Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

  • - Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)
    by Sidney Jerkins
    £17.99

    Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what you''ll learn...ΓÇó                  Mindfulness for beginners: an unabridged understandingΓÇó                  When and where did mindfulness start?ΓÇó                  How to practice mindfulnessΓÇó                  Mindfulness meditation techniquesΓÇó                  Body scan meditationΓÇó                  How to practice loving kindness meditationΓÇó                  How to live a mindful life: tipsΓÇó                  Develop a mindful evening routine: how toΓÇó                  Much, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life. 

  • - Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
    by Keith Smith
    £17.99

    This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó                  Where mindfulness comes fromΓÇó                  How mindfulness worksΓÇó                  How to begin living mindfullyΓÇó                  The best ways to overcome anxietyΓÇó                  Tricks for dealing with depressionΓÇó                  Understanding how to calm your angerΓÇó                  What to do when you are having trouble getting started with mindfulnessΓÇó                  How to use mindfulness to get a good night''s sleepΓÇó                  How mindfulness can help manage painΓÇó                  And much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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